Although there are a number of feelings and emotions with everything in life, things are categorized in two categories: happiness and sadness. Things are usually labeled by one or the other, but when it comes to a romantic relationship, we want you to feel more happiness than sadness.
It is easy to feel overwhelmed with joy during happy moments, such as the birth of a child or a marriage proposal. On the other hand, when we face challenges that involve illnesses or we are cheated in life, our lives become a mess and our relationships become chaotic.
Our Pittsburgh matchmakers want you to remember that you can still find peace in the midst of all the chaos. You need to focus on the positive things and let go of the negative ones. Although you might have difficulty finding the silver lining when you lose a job or encounter another type of hardship, you have to focus on overcoming these types of stressful situations. After all, stressing about it will do more harm than good.
You need to remember that no matter how you feel about your partner, you can always work things out. Whether you’re down from a fight or trying to forgive your partner for something they did that hurt you, things have a way of working out if you really want them to.
How to Find Peace in the Midst of All the Chaos
When something bad happens, you might feel sadness overtake your body; however, you can stay strong with these helpful tips from our Pittsburgh matchmakers here at Pittsburgh Singles.
1. Live in the Moment
Remember that you only live once and that the sadness you’re feeling will eventually go away. Stop thinking about the past and focus on the now. Live in the moment and find peace. You will find that once you let go of the past, things will start to look brighter.
2. Learn to Breathe
When you’re feeling sad, take deep breaths. Try to look for inner peace by breathing in and out through your nose several times. Upon doing this, you’ll notice that a weight has been lifted off your shoulders.
3. Spend Time in the Outdoors
You’ll be surprised how peaceful it is to be in the outdoors. Whether it’s taking a stroll along the river, running around the park, or going for a hike, being in the outdoors is a great stress reliever. If you live in the middle of the city, head to the closet park or garden where you can be surrounded by the greenery. Enjoy the sights, the smells, and the sounds and take it all in.
4. Smile & Laugh
You might think that forcing a smile on your face is hard, but trust us, you need to do it to feel better. Having a smile on your face can make all the difference in the world. You need to enhance positivity and let go of the negativity.
For example, instead of getting angry at your partner for being late for dinner, you can smile at them and make fun of them for not being a timely person. You’ll find that you’re not longer angry. It is easy to look for the negatives in everyday situations, but our Pittsburgh matchmakers encourage you to let go of that bad habit. Try to make light of situations that would normally anger you.
5. Learn a New Hobby
You should strive to always learn something new. Whether it’s learning a new language or educating yourself to advance in your career, learning something new will allow to find peace in the midst of all the chaos.
Our Pittsburgh matchmakers know that when you focus your energy on something productive, your mind will forget the negatives. Not only will you learn something new and grow as a person, but you will be improving your self-worth. In turn, you can share the fruits of your labor with your partner.
6. Learn Yoga
Yoga is a wonderful platform to help you find peace in an otherwise chaotic life. Not only will you let go of the negatives in your life, but you will be encouraged to lead a healthy life as well. Yoga will make you feel much better inside and out. If you are new to yoga, you can even do it at home as there are many DVDs available. If you’re not into yoga, any kind of physical activity will help release feel good hormones.
7. Accept Life as It Is
Once you realize that relationships are always faced with hardships, you will find inner peace. Although there is nothing wrong with taking control of your life, you must understand that everything happens for a reason. All the pains you are feeling will make you a stronger and wiser person. Relationships are like a river, one day they’re calm and the next they are flowing rapidly. Either way, accept that your relationship is beautiful.
8. Be Hopeful
No matter how bad the situation is, our Pittsburgh matchmakers encourage you not to let it get the best of you. Your relationship with your partner might be at its worst, but don’t give up hope because things have a funny way of working out. Whether it’s overcoming an addiction or your partner’s infidelity, you have to be hopeful and believe that you will find happiness again. By keeping hope alive, you will find inner peace that will get you through this difficult time.
9. Get Counseling
Sometimes, all you need to find peace in your relationship is the unbiased opinion of a third party. Whether it’s a family member, a close friend, or a professional counselor, there is no denying that a third party can put things into perspective and fix your messy relationship. You may be surprised how much peace you’ll get when you seek outside help from someone trusted.
Remember that you’re worth the effort. No matter how difficult the journey seems to be to find peace, tell yourself you’re worth it. No one else can stop you but yourself. Keep on going because we know that soon, you’ll be happy again.
If you’re single and searching for someone special to share your life with, the good times and the bad, contact our matchmaking professionals here at Pittsburgh Singles Dating Service to set up a one-on-one consultation today.
The post Pittsburgh Matchmakers: Find Peace in Your Chaotic Relationship appeared first on Pittsburgh Matchmaking Service.